Abstract
How do Adults Consume a Safe Level of Free Sugar?
Overweight, obesity, type 2 diabetes and associated chronic health conditions continue to be a global public health concern and we continue to search for the cause in our changing diet and lifestyle. In recent years, sugar has been demonised as the root of all health problems and particularly free sugar which is the sugar that is added to foods and drinks. But is there a safe level of free sugar to consume in the adult diet? Does sugar deserve its new demon status? And how do we improve our sugar intake?
Author(s):
Elizabeth Jacob* and Amanda Avery
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